1. The Benefits Of Sharing Meals As A Family — Especially For Elders

    The Benefits Of Sharing Meals As A Family — Especially For Elders

    Sharing a meal with your loved ones isn’t just about eating food. It’s also about socialising, connecting with one another and making new special memories around the table.  Research shows that sitting down and sharing a delicious meal can boost your physical and mental wellbeing in a variety of ways - particularly for seniors, who often miss the sense of...
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  2. Guide To Keeping Fruits & Vegetables Fresh Longer

    Guide To Keeping Fruits & Vegetables Fresh Longer

    Fruits and vegetables are essential when preparing colourful, nutritious meals at home. But coming up with such meals can be difficult when your fruit and veggies keep going bad only a few days after you buy them! If you're looking for all the best tips and tricks about how to keep your fruit and vegetables fresher longer, you've come to...
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  3. The Importance of Healthy & High-Quality Ingredients In Your Diet

    The Importance of Healthy & High-Quality Ingredients In Your Diet

    A genuine love of good food is greatly reflected in its quality. Hand-made dishes are the yummiest but also highly nutritional, simply because you will always try to use fresh and high-quality ingredients. Most people don’t know, but making a delicious meal doesn’t begin in the kitchen. It begins when you buy the fruits, vegetables, herbs, or meat. So, here...
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  4. COVID19: Lifestyle Tips to Stay Healthy During the Pandemic

    COVID19: Lifestyle Tips to Stay Healthy During the Pandemic

    The COVID19 pandemic has definitely had a great impact on our everyday life. However, the most important impact has been on our overall health. Both mental and physical. Luckily, there are plenty of steps to take that can help you remain more healthy during the pandemic. Here is our take with our tips to stay healthy that will help you...
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  5. Top 10 Healthy Meals Under $11 That Actually Taste Good

    Top 10 Healthy Meals Under $11 That Actually Taste Good

    Preparing healthy and tasty meals for you and your family doesn't have to be expensive. There are plenty of recipes you can try for under $11 and still get the nutritional value and vitamins your body needs. So, let's take a look at some of the best healthy meals under $11 you can make at home today. 1. White Cheddar...
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  6. The Ultimate Guide to Following a Low-Carb Diet: What to Eat and Avoid

    The Ultimate Guide to Following a Low-Carb Diet: What to Eat and Avoid

    If you’ve tried a number of diets in the past and found yourself feeling hungry and lacking energy, then a low carb diet might be a good plan for you. Switching to low carb means you fill up on protein, dairy and healthy fats, so you never feel hungry, and you avoid processed foods, so you can improve your energy...
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  7. Hungarian Beef Goulash - A Favourite Home Delivered Meal for The Elderly Community

    Hungarian Beef Goulash - A Favourite Home Delivered Meal for The Elderly Community

    Every nation has a unique cuisine, and within that cuisine, there is always one signature meal. For Hungary, that is Hungarian Beef Goulash – a strong and nutritive meal with benefits for every generation. One particular generation that has taken a liking to our Hungarian Beef Goulash is the elderly community. It has been one of our most popular meals...
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  8. How Home Food Delivery for the Elderly Strengthens Communities

    How Home Food Delivery for the Elderly Strengthens Communities

    It’s natural for adult children to worry about their elderly parents, especially if they live far away or are alone. Or you may have other elderly people in your life that you take care of, from neighbours and other community members to distant relatives. One thing that can be difficult for older people is healthy eating, which is why Cameron’s...
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  9. Balanced Diet: What Is It and How to Achieve It

    Balanced Diet: What Is It and How to Achieve It

    Leading a healthy lifestyle can feel like being on a teeter-totter sometimes, balancing home and work lives, healthy food choices and physical activity, but maintaining a balanced diet can give you more energy and provide your body with the fuel and nutrients it requires to keep you alert and active. What Is a Balanced Diet and Why Is It Important...
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