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There’s something exhilarating about the smell of that first autumn chill in the air. The air is crisp, and the evenings are cool. If you’re like us, you'll start wearing your favourite sweaters again and carry a steaming mug of tea with you wherever you go. You’ll also want to dig into hearty, comforting but […]

Sticking with a high-protein diet plan can be rewarding over time, but it also requires some preparation and planning to ensure success. Luckily, it isn't too tough to put together a healthy and delicious high-protein lunch to enjoy whether at home or on the go. You just need a few good, packable high-protein lunch recipes […]

Snacks don’t have to be unhealthy! If you choose the right healthy snacks, they can help to keep your blood sugar levels stable throughout the day, provide vital nutrients, and give you a boost of energy to get you through that afternoon slump. If you’re looking for healthy snack ideas, consider some of these nutritious […]

If you're like most people, you are always on the hunt for easy dinner recipes to follow during the week, so you don't find yourself tempted with fast food or takeout. With a few basic dinner recipes in hand, you can learn how to master the kitchen and enhance your natural cooking skills. Get started […]

Many people claim they eat a lot of health foods. However, if you look at your diet, you most likely have a lot of supposed health foods that you shouldn't eat. This can lead to a lot of confusion, but we're going to put together a short list of foods you don't want to eat. […]

3 Pasta Dinner Recipes Your Whole Family Will Love Pasta is a filling meal that your entire family can enjoy while spending some quality time together. But if you're like most people, you don't have a lot of time in the kitchen to create elaborate dinners for your family on a nightly basis. These pasta […]

The healthy lifestyle is not simply dependent on social fads, diets or eating less treats! The foods that make us feel better, are generally based on the ingredients contained within the delicious meals we eat. Obviously, the fresher the meals, the better these ingredients taste and make us feel. At Cameron’s Kitchen, we wholeheartedly believe […]

Spring Has Officially SPRUNG for 2019! Spring is finally here, which means it is time to freshen up the wardrobe, tidy up the garden, clear out the remnants of winter and, most importantly, mix up your menu. With winter being all about comfort food, spring brings a refreshing lightness to the menu. So without further […]

Keep Your Immune System Supercharged and Bugs at Bay with a Few Simple Dietary Changes Winter can be a tough time that can challenge your health and leave you open to all sorts of upper respiratory infections like; pneumonia, influenza, bronchitis and basic colds. The proportion of society who are particularly susceptible are the elderly, […]