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Preparing healthy and tasty meals for you and your family doesn't have to be expensive. There are plenty of recipes you can try for under $11 and still get the nutritional value and vitamins your body needs. So, let's take a look at some of the best healthy meals under $11 you can make at […]

If you’ve tried a number of diets in the past and found yourself feeling hungry and lacking energy, then a low carb diet might be a good plan for you. Switching to low carb means you fill up on protein, dairy and healthy fats, so you never feel hungry, and you avoid processed foods, so […]

Every nation has a unique cuisine, and within that cuisine, there is always one signature meal. For Hungary, that is Hungarian Beef Goulash – a strong and nutritive meal with benefits for every generation. One particular generation that has taken a liking to our Hungarian Beef Goulash is the elderly community. It has been one […]

It’s natural for adult children to worry about their elderly parents, especially if they live far away or are alone. Or you may have other elderly people in your life that you take care of, from neighbours and other community members to distant relatives. One thing that can be difficult for older people is healthy […]

Leading a healthy lifestyle can feel like being on a teeter-totter sometimes, balancing home and work lives, healthy food choices and physical activity, but maintaining a balanced diet can give you more energy and provide your body with the fuel and nutrients it requires to keep you alert and active. What Is a Balanced Diet […]

An understanding of balanced meals helps you understand how to make healthy meal plans. By choosing a good balance of healthy foods, you can nourish your body naturally and reap the benefits in how you look and feel. What Is a Balanced Meal? Healthy meals balance the major food groups. Make half your plate consist […]

Meal prep makes it easy to have fresh, healthy lunches and dinners ready to eat on busy days, though it may have you wondering how much do fresh meals cost? A little preparation makes this an affordable option when you follow some simple steps. Meal Prep Made Simple Start off simply by choosing one meal […]

If you plan on spending a lot of time at home this autumn, you’re probably looking forward to the autumn dishes this time of year brings. If you’re like most people, you’re not excited about the long shopping lists, mounds of dirty dishes and the inevitable extra pounds that come from trying to make comfort […]

There’s something exhilarating about the smell of that first autumn chill in the air. The air is crisp, and the evenings are cool. If you’re like us, you'll start wearing your favourite sweaters again and carry a steaming mug of tea with you wherever you go. You’ll also want to dig into hearty, comforting but […]