Tofu, Broccoli and Bok Choy Stir Fry


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Wok fried Tofu Stocks with Broccoli. Bok Choy, Ginger and Garlic enhanced with low sodium Soy and a touch of green Chilli and Sesame Seeds, served with steamed brown Rice.

Tofu is high in protein, combined with superfood like Broccoli and Bok Choy. This makes a great dish for Vegetarians and Vegans.

Servings per pack: 1 Serving size - 330g
Qty per serve Qty per 100g
Energy 1481kJ 443kJ
Calories 354 106
Protein 17.9g 5.4g
Fat - Total 12.4g 3.7g
Saturated 1.8g 0.5g
Carbohydrates 37.1g 11.1g
Sugars 4.7g 1.4g
Sodium 810mg 243mg
Ingredients: Tofu (20%), brown Rice (22%), Bok Choy (15%), Broccoli (15%), (Capsicum (12%), Onion (7%) 

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